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Yes! The Barrel Plunge Pro is an excellent choice for athletes looking to speed up muscle recovery and reduce inflammation after intense workouts.

Yes, packing up the Barrel Plunge Pro is easy as it is included carry bag. Simply deflate the tub, pack it up, and store it in a dry area. Its lightweight design makes it convenient to transport and store anywhere.

While it’s safe to leave the water in the Barrel Plunge Pro for a short period, but do change the water after every uses for hygiene and optimal performance. If water is left than it can become unsanitary or lose its chilling efficiency.

The Barrel Plunge Pro comfortably accommodates one to two people, the weight limit depends on the individuals using it. The tub can handle the weight of both users as long as they are within limits for safe use.

The Barrel Plunge Pro is built for minimal maintenance. It is recommended to clean it after each use, check for any wear or tears on the material, and store it properly to avoid damage when not in use.

The Barrel Plunge Pro is primarily designed for cold water immersion, but it is durable enough for occasional hot water therapy, as long as temperatures don’t exceed safe limits.

The ideal temperature for cold therapy is between 10-15°C. You can adjust the temperature based on your tolerance, but always start with shorter sessions to allow your body to adapt to the cold immersion.

Yes! The Barrel Plunge Pro has a generous 520-litre capacity and a diameter of 95cm, making it ideal for one to two users at a time to enjoy the cold plunge.

Yes, you can store it outside in winter on a stable surface. Its robust materials and insulation allow it to perform well in all conditions, but make sure to store it in a dry place when not in use to maintain its longevity.

The Barrel Plunge Pro comes with a one-year limited warranty. If you'd like additional coverage, be sure to check with customer service about any available extended warranty options.

There are a variety of ways to look at this and this is what we suggest based on the science.
Use Cold Plunging as a pre-workout or rather prestress, 10min – 40min before activity, meeting, game, flight, race, school run, basically whatever you need to be in a peak state for. The increase in oxygenated and nutrient dense blood flow to your muscles post plunge gives your system everything it needs to perform at its absolute optimum so go do something with it.

For ENDURANCE BASED ACTIVITY (Running, Motor cross, Cycling, Triathlons, Football, Swimming, HYROX, gymnastics, Track and Field, Padel, SUP, Surfing, Contact Sports like rugby, American Football, Ice hockey, boxing, wrestling, jujitsu, MMA etc) you can plunge BEFORE or AFTER your session.

If you are working on BUILDING MUSCLE AND STRENGTH FOCUSED, we suggest you plunge BEFORE training or give yourself at least a 6-8 hour window after training to plunge. Post Workout/Activity Inflammation is a vital part muscle development, repairing the damage to your muscles and regulating new muscle growth. You need to let this process take place to MAXIMIZE YOUR GAINS!

If you are STRESSED, NOT GETTING ENOUGH SLEEP or are OVER STIMULATED, jet lagged or needing to shift your state JUMP STRAIGHT INTO YOUR COLD PLUNGE!

The other thing to consider is not cold plunging to late unless you are planning on evening activities …you’ll feel really awake and energetic.